Welcome to Penfield Strength & Conditioning
Where PATRIOTS train not only to test theirselves physically but mentally as well. Understanding our goals through hard work and discipline, and making every effort to reach those goals. Our strength programs are conducted to provide safe strength development to promote on field wellness and production! Through mobility, speed, agility, power and strength development we have created a culture that breeds success on and off the field.
Frequently check for updates each week about workout times/information.
Please follow our twitter account @PenfieldSC, instagram at PenfieldStrength & facebook at “Penfield Patriots Strength & Conditioning”.
Please Email any questions to Coach Aratari at PenfieldSC@Gmail.com