Penfield Strength & Conditioning

Welcome to Penfield Strength & Conditioning

Where PATRIOTS train not only to test theirselves physically but mentally as well. Understanding our goals through hard work and discipline, and making every effort to reach those goals. Our strength programs are conducted to provide safe strength development to promote on field wellness and production! Through mobility, speed, agility, power and strength development we have created a culture that breeds success on and off the field.

Frequently check for updates each week about workout times/information.

Please follow our twitter account @PenfieldSC, instagram at PenfieldStrength & facebook at “Penfield Patriots Strength & Conditioning”.

Please Email any questions to Coach Aratari at


 “Strength and Conditioning is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to reducing the likelihood of injury & improving physical performance. This includes improving power, plyometric training, speed and agility, acceleration and deceleration, endurance, stability, mobility, flexibility and preventative/corrective exercises with strength training being just one piece of the jigsaw. In addition, strength & conditioning challenges each athlete mentally, in order to mold better leaders, teammates and young men & women that will go on to lead & inspire others.
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